Depression is a challenge that touches many lives, and it’s often more prevalent than we might realize. Surprisingly, only about half of those struggling with major depression seek the help they need. If you suspect your spouse might be dealing with depression, it can be incredibly tough to watch them suffer. But as a supportive partner, there are meaningful ways you can encourage them to seek help and navigate this journey together.
Here are three steps you can take to support your spouse while reinforcing your commitment to each other:
Address It Early
In the face of mental health challenges, it’s easy to fall into the trap of thinking that ignoring the issue might make it go away. But in reality, depression often worsens over time if left unaddressed. If you notice your spouse experiencing significant changes in their mood, appetite, or energy levels, don’t wait for the situation to escalate. Bringing up your concerns early on can make a big difference, allowing for timely intervention and preventing the issue from deeply affecting your marriage.
**Biblical Encouragement:** Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” Your proactive approach to addressing the issue can be a powerful way to support and sharpen your spouse’s journey towards healing.
Approach with Gentleness and Understanding
Opening up a conversation about mental health can be daunting. It’s important to approach the topic with compassion rather than frustration. Avoid making assumptions or sounding accusatory. Instead, focus on expressing your concern gently. For example, you might say, “I’ve noticed you’ve seemed more tired lately and I’m worried about you. How are you feeling?” Your goal is to offer support, not to place blame.
**Biblical Encouragement:** Ephesians 4:2 reminds us, “Be completely humble and gentle; be patient, bearing with one another in love.” Let these words guide your approach, emphasizing patience and empathy as you support your spouse through their struggles.
Seek Help Together
The idea of getting a depression diagnosis can be overwhelming, especially for those who might view mental health challenges as a personal weakness. Instead of pushing your spouse to seek help alone, consider offering to join them. Whether it’s attending counseling sessions together or just being there for initial appointments, your presence can provide immense comfort and encouragement. Just remember to ensure your spouse is comfortable with this approach; their willingness to share their feelings in front of you is crucial.
**Biblical Encouragement:** Ecclesiastes 4:9 states, “Two are better than one, because they have a good return for their labor.” By facing this challenge together, you strengthen your relationship and create a supportive environment that can facilitate healing.
Embracing the Journey Together
Marriage is a partnership that endures through both joyous and challenging times. By supporting your spouse through their struggle with depression, you demonstrate unwavering commitment and love. Although the path may be difficult, remember that facing challenges together can ultimately strengthen your bond and lead to a deeper understanding of each other.
As you navigate this journey, hold fast to the promises and support offered by your faith and each other. With patience, compassion, and mutual support, you can work through this difficult time and emerge stronger as a couple.
