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A Guide to Coping With Traumatic Stress

Coping With Traumatic StressCoping with any degree of personal trauma takes a toll on your physical, spiritual, and mental health. These emotions can be scary, confusing, and overwhelming, which is why so many people rely on individual counseling as a way to learn how to cope. If you have experienced any traumatic situations in the past, then it’s important to give yourself a break. You won’t learn how to cope with traumatic stress overnight.

As you begin the healing process, here are some practices to help cope with personal trauma in your daily life. As always, please consult with a doctor or therapist if you are experiencing severe thoughts of depression, anxiety, and/or suicidal thoughts. Even if you aren’t feeling these extreme emotions, trauma counselors can help.

Learn To Mindfully Recognize Your Emotions
It is important to remember that everyone deals with stress and change differently. Often, victims of trauma don’t even realize how stressed they feel until they reach a crisis point. Learn to nonjudgmentally recognize your own emotional warning signs in the moment. Some common signs and feelings include:

  • Fear
  • Shock
  • Helplessness
  • Anger
  • Shame
  • Guilt
  • Sadness

Experiencing any or all of these feelings is normal after going through a life-changing situation. But deciding how you will respond to these emotions is going to be the most important in the early healing process.

 

How Can a Therapist Help You?
In the most basic terms: you shouldn’t have to suffer alone. This is where counseling and therapy services can be helpful.

There are plenty of different methods your therapist may use to help you overcome these feelings. They include:

    1. Taking a break from the media
      This can be especially true if you are a victim of something that hit the news. Seeing the event replay on the news every day can be triggering, and so staying away from newspapers and the television can help you find peace.
    2. Getting active
      Getting up and moving can naturally release endorphins, which are the feel good hormone. Even just a walk around the block can help get your mind off of everything. Plus, you are getting out of the house, and even just a small change of scenery is great for your overall wellbeing. For some people, exercise is even more effective than antidepressants!
    3. Consistent therapy sessions
      Setting up a regular schedule with a therapist you trust will go far to ease any stressful feelings. These emotions can come and go in waves, and a professional counselor will be able to teach you coping mechanisms to use on a daily basis. Working with a therapist will ensure your quality of life is not lost during this painful time in your life.

    When researchers from Wayne State University in Detroit analyzed data from the National Institute of Mental Health, they discovered that only 50% of people with major depression receive treatment for their illness. You should never be afraid to ask for help.

    Looking for a therapist in Lafayette, LA? If you have been a victim of a traumatic experience, do not hesitate to contact the therapists at the Pax Renewal Center today.

May 16, 2017

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