Group Therapy vs. Individual Therapy: Which is Better?

People work with a therapist when dealing with a divorce, dealing with a family loss, or struggling with something personally. When you sign up for therapy, you may be asked if you’re interested in group therapy or individual therapy. While both can be helpful, they’re different in many ways. Let’s take a look at their differences and how they can benefit a person.

Group Therapy
Group therapy is beneficial if the client is going through something that requires a lot of support. This form of therapy increased in popularity after World War II when groups of veterans were treated together.

The number of people in the group depends on the type of therapy being used. For example, in couples counseling, it would consist of two people and the therapist or counselor. After working with a marriage or family therapist, 93% of patients said they had more effective tools for dealing with their problems. Respondents also said they saw improved physical health and the ability to function better at work after attending therapy.

Group therapy gives individuals a safety net of sorts, so if someone is uncomfortable talking to a new therapist, they might open up to people they know in the room. This form of therapy is actually less expensive than any individual therapy session, as well.

Individual Therapy
Individual therapy is exactly what it sounds like; it only involves one person and the therapist. It has the same goal as group therapy: talking about problems and finding a solution.

Some people may think that individual counseling is basically the same thing as talking to a friend. But a therapist is specifically trained on how to handle difficult situations. They may be able to help in ways that friends or family can’t.

People often feel more comfortable in an individual therapy setting as they know that their words are being confined to one room. They’re able to receive one-on-one attention, which they might not be able to get in a group setting.

Group therapy and individual therapy are beneficial in many ways. No one form is better than the other; it’s all just based on personal preference. So, which form would you choose?

May 16, 2018

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