Here is your weekly dose of Friday Focus, a smattering of what I’m reading, listening to, learning, watching or pondering.
What I’m reading – The Alchemist by Paulo Coelho. Given to me recently by a colleague, I sat down with this book and had a hard time putting it down. I devoured it in three days. This story speaks to me about the essential wisdom of listening to our hearts, learning to read the movement of life’s path, and, above all, following our dreams.
An App I’m experimenting with – HabitShare allows you to keep track of habits with friends for extra accountability. It’s a great way to do hold yourself and support others in living out healthy habits for healthy living.
What I watched with delight – This short video of Freddie Mouse made me laugh out loud! Just 0:45 seconds will bring a smile to your face. Enjoy!
Quote, I’m pondering – “… when you renounce something, you’re stuck to it forever. When you fight something, you’re tied to it forever. As long as you’re fighting it, you are giving it power. You give it as much power as you are using to fight it.” — Anthony de Mello, Awareness
More on Braintap – Last week I shared with you how Braintap has helped my sleep. Another thing that I have noticed, is that the “Worry-Free Me” series has brought me to a place of easier prayer, silence, and reflection. It quiets my mind and the effects last much of the day.
Braintap is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential – anytime, anywhere. Backed by neuroscience and research, Braintapping is proven to help people who experience high stress, difficulty sleeping, low energy and other lifestyle challenges. Though earbuds and earphones work perfectly well, you can also purchase the headset to take it to another level of effectiveness. Click here to see special promotion offered by Braintap Technologies.
If you want to find out more about the services we offer at the Pax Renewal Center, please go to our website: www.paxrenewalcenter.com.
P.S. If you want to know more about my Private Marriage Retreats click on the link below and learn more.