Here is your weekly dose of Friday Focus, a smattering of what I’m reading, listening to, learning, watching or pondering.
An article I’m reading – What Neuroscience Tells Us About Being in Love. If you are looking for a primer to help you understand the complexity of love and its effect on the brain, start here.
An App I’m experimenting with – StepsApp Pedometer. I know there are a lot of apps out there to help you count your steps. This made it simple for me. No agitating watch or apparatus to wear. I just loaded this on my iPhone and off I go. It’s easy, efficient and accurate
What I am watching – The only Drama series on TV that I am strongly attached to (okay, maybe addicted) is NCIS. So yes, as you read this on Friday, I will have watched Ziva’s return on Tuesday’s season premiere – I will be looking forward to watching her character unfold again in the next couple of weeks. Thanks, CBS for listening to the fan base….
Quote I’m pondering – “I am not alone in my tiredness or sickness or fears, but at one with millions of others from many centuries, and it is all part of life.”—Etty Hillesum (An Interrupted Life and Letters from Westerbork (Henry Holt and Company: 1996), 157.)
More on Braintap – One of my clients is really struggling with anxiety. It’s affecting his sleep miserably. I asked him to give the Braintap app a try for 5 nights using only his earbuds. He emailed me a week later stating his sleep is so much better. He states he is falling asleep faster and when he does wake in the night, he goes back to sleep quickly. He also states his anxiety is noticeably less through his day.
Braintap is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential – anytime, anywhere. Backed by neuroscience and research, brain tapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Though earbuds and earphones work perfectly well, you can also purchase the headset to take it to another level of effectiveness. Click here to see special promotion offered by Braintap Technologies.
If you want to find out more about the services we offer at the Pax Renewal Center, please go to our website: www.paxrenewalcenter.com.
P.S. If you want to know more about my Private Marriage Retreats click on the link below and learn more.