Happy Feast of St. Francis of Assisi!!!
Here is your weekly dose of Friday Focus, a smattering of what I’m reading, listening to, learning, watching or pondering.
What I’m reading off the shelf – I Francis by Carlo Carretto. It is indeed the Feast of St. Francis and I have been reading this book these last few days. This maybe my 7th or 8th journey through this little book and it continues to delight my heart, mind, and soul. The book is written in the first person by a Little Brother of the Gospel, who has lived as Francis did. This book will give you a taste of the spiritual journey of Francis and those who follow him as he follows Jesus.
An App I’m experimenting with – The Night Sky. The last few nights have been wonderful to watch the night sky. This app is like having a planetarium on my iPhone. It’s very easy to use, which I like. I just point my device skyward to see a map of heavens. It’s wonderful!
Quote I’m pondering – “Only in God is my soul at rest; from Him comes my salvation. He only is my rock and my salvation, my stronghold; I shall not be disturbed at all.” (Book of Psalms 62:1-3)
More on Braintap – One of my clients is really struggling with anxiety. It’s affecting his sleep miserably. I asked him to give the Braintap app a try for 5 nights using only his earbuds. He emailed me a week later stating his sleep is so much better. He states he is falling asleep faster and when he does wake in the night, he goes back to sleep quickly. He also states his anxiety is noticeably less through his day.
Braintap is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential – anytime, anywhere. Backed by neuroscience and research, brain tapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Though earbuds and earphones work perfectly well, you can also purchase the headset to take it to another level of effectiveness. Click here to see special promotion offered by Braintap Technologies.
If you want to find out more about the services we offer at the Pax Renewal Center, please go to our website: www.paxrenewalcenter.com.
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