Friday Focus – November 29, 2019

Hello everybody!

Here is your weekly dose of Friday Focus, a smattering of what I’m reading, listening to, learning, watching or pondering.

What I’m reading7 Reasons Why I don’t Shop on Black Friday by MOMONPURPOSE.COM. This is a lighthearted blog post by a mom who just isn’t doing the Black Friday thing. Enjoy.

What I’m watchingDealt Documentary (Amazon, others) Thanks to Tim Ferris and his 5-Bullet Friday for suggesting this. Using his description: “This absolutely blew my mind, and I don’t want to spoil it with description.” Trust me and watch the short trailer here. Truly amazing. I can’t remember the last time I finished a documentary, only to want to immediately watch it again. I also can’t remember a doc that made me as emotional as this did, pushing me from laughter to tears. It’s a masterful visual biography.”

Practicing ridiculous generosity: Behaving generously is a pathway to a richer, fuller life. Behaving generously opens our hearts and minds to the larger picture of gratitude, joy and living a peace-filled life. In the next several installments of Friday Focus, I will be offering “the week’s ridiculous generosity challenge.” If you don’t like the one I propose, feel free to create your own.

Your challenge this week, should you choose to accept it: “See a bicycle with a basket parked on the street? Put flowers in it.”

Quote I’m pondering – “We have to be able to grow up. Our wrinkles are our medals of the passage of life. They are what we have been through and who we want to be.” ~ Lauren Hutton

Join me on the fasting journey: Many of you know I am diving deep into the fasting lifestyle. Not just for weight loss; for emotional and spiritual benefit as well. (See last week’s Friday Focus to learn more). I am using The Life Intermittent Fasting app which allows you to track your progress on any fasting schedule since you’re able to set the start and end time and goals for how long you want to fast for. Feel free to join me on this app. I have created a Circle to stay connected and support one another along the journey.. The Circle that I have created is named: “Fasting For Wellness

More on Braintap – After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance the production of all the necessary neurotransmitters needed for optimal function of body and mind.

Curious to learn more? Sign up for a free trial of BrainTap here.

If you want to find out more about the services we offer at the Pax Renewal Center, please go to our website:


November 20, 2019

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