Here is your weekly dose of Friday Focus — a smattering of what I’m reading, practicing, listening to, watching, or pondering.
What I’m reading – The 3 Types of Active Leisure (& How They Can Help Your Mental Health). During these stressful times, we all need to be proactive in taking care of our Mental Health. Leisure is a way for us to recreate, renew and refresh.
What I’m listening to – Don’t Stop Believing – Journey. Just a wonderful flashback from 1981. Still keeps me motivated and in a state of strength and enthusiasm.
Spiritual Practice of the Week – 7 Minute Ho’oponopono Forgiveness Exercise. A healing exercise used by ancient Hawaiians. If you are stuck in unforgiveness, you may want to give this a try. If you feel you’re on the pathway of forgiveness, you may be able to forgive deeper.
Sacred Scripture I’m pondering – “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?” —Matthew 6:25
Quote I’m pondering – “Whatever action you take in a state of inner resistance [or hostility] will create more outer resistance and life will not be helpful. If the shutters are closed, the sunlight cannot come in.” Eckhart Tolle
Peace and Blessings.
Services we offer at the Pax Renewal Center:
Have you tried Braintap yet? Click here and listen to my webinar explaining its benefits. Do this today and destress. Just stop by the office to give it a try, or call. Log on here to get your free at home trial.
*** An important instructional tip when using Braintap. When using the Braintap at home, if you do not have the Braintap headset (which is strongly recommended, but not necessary) it is best to use it with earbuds or headphones, even if there is no light element. You want to do it either sitting or lying down and able to close your eyes. PLEASE DO NOT DRIVE WHEN USING BRAINTAP.
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If you want to find out more about the services we offer at the Pax Renewal Center, please go to our website: www.paxrenewalcenter.com.