Friday Focus – December 29, 2017

Friday FocusHi All!
Here is your weekly dose of Friday Focus, a list of what I’m enjoying, learning or pondering.

I hope you had a blessed Christmas day and are enjoying still the Christmas season.

I pray you find peace and joy in 2018!

What I’m reading –
This article from Dr. Mercola is a companion to what I’m experimenting with (see below). Intermittent fasting is leaving me with more energy, fewer hunger cravings and I’ve lost 5 lbs in a week and a half.

What I’m listening to –
This week’s billboard’s top songs of Christian faith. A little inspiration on my travels around town this week.

What I am experimenting with –
I’ve already got a head start on my health and fitness goals for 2018. Dr. Mercola discusses Intermittent Fasting and Super Slow Workouts. I’ve seen immediate results doing both.

I knocked it out of the park recipe –
Many of you know that I really enjoy grilling on my Big Green Egg. So this Christmas I cooked a 7 lb stuffed and seasoned coffee brisket. I just followed this recipe …. It was fantastic!

Quote I’m pondering –
“We live in a world starved for solitude and silence and therefore starved for meditation and true friendship.” CS Lewis

And as always, please let me know your requests and suggestions on Twitter. Which focus point above is your favorite? What do you want more (or less) of? Let me know. Just send a tweet to @daniel_jurek and put #FridayFocus in there so I can find it.

Have a wonderful weekend!

Peace and all good

Dan

P.S. Want to know more about Marriage Intensives? Click here and learn more.

December 28, 2017

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