Friday Focus – August 23, 2019

Hello everybody!

Here is your weekly dose of Friday Focus, a smattering of what I’m reading, listening to, learning, watching or pondering.

What I’m reading“Keep your Identity Small” by Paul Graham (@paulg). After a wonderful discussion on humility and smallness, a dear friend sent this to me. Though published in 2009, this piece becomes more relevant and important in our current day. When titles determine our identity, we become shallow and lack depth. An insightful read.

What I’m watching and Listening to
If you haven’t heard the Highwomen and Jimmy Fallon Cover Fleetwood Mac’s the Chain yet, check out this video. Buy their album, listen to it and thank me later. Enjoy!

Technology I’m using – More on Braintap. First of all, I stumbled across this technology because my sleep had become very disrupted and challenging. Since using Braintap, I am sleeping through the night again, and when I do wake up, I am able to go back to sleep very quickly. But not only sleep, Braintap is retraining my brain to handle stress, become more aware of my unhealthy eating and finding a deeper sense of awareness.

Braintap is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential – anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy and other lifestyle challenges. Though earbuds and earphones work perfectly well, you can also purchase the headset to take it to another level of effectiveness. Click here to see special promotion offered by Braintap Technologies.

Quote I’m pondering
“I believe that appreciation is a holy thing – that when we look for what’s best in a person we happen to be with at the moment, we’re doing what God does all the time. So in loving and appreciating our neighbor, we’re participating in something sacred.” ~ Fred Rogers

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P.S. If you want to know more about my Private Marriage Retreats click on the link below and learn more.,

August 29, 2019

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