Ever since no-fault divorce became the law of the land, millions of couples have divorced over “irreconcilable differences.” But while separation may be the necessary solution for some, it is always a good idea to try couples therapy before you make the life-altering decision to divorce. However, every marriage will experience its ups and downs. So how do you tell the difference between normal relationship issues and a problem that requires professional help?
Here are four common reasons couples invest in their marriage with couples therapy.
1. When communication is always negative.
Once communication between you and your partner has become toxic, it can be hard to get it back on the right track. Negative communication encompasses everything from an angry tone of voice to saying words that make your partner feel depressed, unworthy, or disregarded. Remember it is not always what you say, but how you say it.
2. If one or both partners has had an affair.
Recovering from an affair is not impossible, but it does require a lot of work from both sides to reestablish trust. Both spouses must commit to forgive and move forward, but this is not an easy thing to do unless you have a non-biased party such as a therapist to help you.
3. When your marriage has lost its spark
Do you feel as if you and your spouse are simply occupying the same space? When couples become more like roommates than a married couple, this can signify a huge problem. While it’s normal for sexual intimacy to ebb and flow as you age, it is also important to consider couples therapy if you completely lose the intimacy you had when you first married.
4. When a couple is staying together for the sake of their children.
If may be beneficial to enter counseling if you and your spouse choose to stay together for the sake of your children. While you might have the best of intentions, it turns your marriage into a ticking clock (which is another way of saying “time bomb”). The reality is that this is quite detrimental to your children because they will be able to pick up on the consistent negativity in the household. Asking a third party for help can be crucial in not only your marriage, but the well-being of your children.
If you can relate to any one of these four points, then it may be beneficial for you to consider finding a therapist trained in relationship issues. After all, 91% of those who have worked with a marriage or family therapist said they had more effective tools for dealing with their problems after attending couples counseling. These same respondents also reported improved physical health and the ability to function better at work after attending therapy.
Don’t give up on your marriage. If you’re looking for couples therapy in Lafayette, La., have the professionals at Pax Renewal Center help you bring your marriage back to life today.